Men and women are interested in the question: is it possible to increase potency with the help of food? It is possible, but with one caveat. Erectile dysfunction occurs for various reasons and is not an independent disease. Therefore, in some cases, introducing certain foods into the diet and following a diet does not give the desired results. If a man notices that something is wrong with his erection, you should contact an andrologist and undergo a complete examination.
Which products help in increasing potency and normalizing sexual intercourse? There are many of them, we will talk about the most effective and affordable ones for the consumer.
Nuts of any kind are the most important product!
Nuts are extremely useful for men's health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve blood circulation in the urogenital organs, and strengthen the immune system. Men whose daily diet contains walnuts, pistachios, peanuts or almonds are less likely to consult doctors with erectile dysfunction. A good effect is given by mixing a spoonful of nuts with the same amount of honey. One spoon a day is enough to notice improvements in your intimate life!
Oysters and seafood in the fight against erectile dysfunction
Oysters and seafood contain a huge amount of zinc. This substance is necessary not only for the normal functioning of the genital organs. It has been established that a lack of zinc in a man's body can cause serious diseases, including prostatitis. In modern medicine, products containing zinc are included in the therapeutic diet for prostatitis, benign prostatic hyperplasia and other genitourinary pathologies.
In addition to zinc, oysters and seafood contain:
- vitamin complex, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- polyunsaturated fatty acids, including those that the human body does not produce.
Of seafood, the most useful for male potency are oysters. They have a complex positive effect on the body, improve blood composition and microcirculation in organs, strengthen the immune system, and help eliminate free radicals.
Garlic and onion - an unexpected remedy for potency
The inhabitants of the Caucasus and countries of the East regularly eat onions and garlic, and they are known for their male power. What makes these foods indispensable in the fight against impotence? First of all, the supply of zinc and selenium. It has been established that selenium contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful for improving potency.
Onions and garlic have a number of positive properties.
- Antibacterial. The most common cause of erectile dysfunction is inflammation in the genitourinary system. Regular consumption of onions and garlic contributes to the fight against infections and, therefore, erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that are the causes of weak potency, it is important to stimulate the outflow of urine. Onions are better than chemicals for this task.
- Normalization of metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can cause erectile dysfunction and fighting it is an important step towards improving potency.
Remember that during heat treatment, onions and garlic lose a significant part of their properties. Therefore, use them to prepare salads or simply as an appetizer to main dishes.
Quail eggs are an excellent product for potency!
Eggs are the most affordable product for effective enhancement of male potency. They contain vitamins, lecithin, minerals and proteins. If quail eggs are hard to come by, you can eat chicken. However, they also contain substances harmful to the male body.
If you want to enhance the positive effect of eggs, we recommend that you use an interesting recipe that was popular in antiquity.
- Take 1. 5 cups of whole cow's milk.
- Add a spoonful of natural bee honey.
- Add a teaspoon of brewer's yeast and one raw egg to the resulting liquid (if quail - then 4-5 pieces).
Be careful! If you have liver problems, then limit the number of eggs or eliminate them completely from your diet. Chicken eggs are contraindicated in hepatitis, cirrhosis and other similar diseases.
Herbs and spices - the secret of male power
In the East and in the Caucasian regions, herbs and spices are an indispensable and traditional food in the diet. At the same time, men practically have no problems with potency. Scientists became interested in this phenomenon and discovered that many plants contain substances that are powerful aphrodisiacs. What can you eat to improve potency?
- Anise in any form, including liqueurs.
- Celery in the form of greens or juice. It not only improves erection, but also increases endurance.
- Dill has the same effect as celery.
- Sesame or its oil. It enhances the effect in combination with bee honey.
- The best spices are vanilla, rosemary, cumin and cloves.
Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods affect potency
First of all, it's alcohol. Men know that beer in small quantities increases erection, however, the effect is short-lived. In addition, regular drinking of alcoholic beverages creates problems with erectile dysfunction.
The following foods are harmful to male strength:
- meat of poultry and industrial animals;
- products containing caffeine;
- smoked food;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to keep potency until old age, it is better to give up salty food - chips, crackers.
Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency.
An unbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to compensate for substances necessary for the body and, if eaten constantly, will have a negative effect on people's health.
To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.
What foods increase potency?
Sea food
Seafood is rich in zinc and selenium - the main minerals that affect the sexual function of men. Seafood such as flounder, mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, oily marine fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.
nuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not get through improper or poor nutrition. In order to maintain health for many years and not to face problems of an intimate nature, a man is advised to follow a balanced diet, give up bad habits and do sports.
Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fibers. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function.
An effective folk recipe for increasing potency is a mixture of nuts with honey (nuts are required), after chopping the nuts for easier digestion (optional). 3-4 hours before going to sleep, take a mixture of 1-2 teaspoons a day.
Green
The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for prostatitis prevention. Parsley, onion, cilantro, spinach, in addition to the organic vitamin-mineral composition, contain plant analogues of male sex hormones (androsterone).
Eggs
Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestibility is worse, and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so do testosterone levels. But a high level of cholesterol is no less dangerous than a low one: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and clogging of blood vessels. Nutritionists have argued for a long time about how many eggs should be consumed: some claim that two eggs every two days is the maximum norm, others that eggs can be eaten every day, because they contain a substance that regulates cholesterol levels and prevents its increase. .
Garlic and onion
Garlic and onions increase blood circulation in the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onion have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Due to their ability to increase sexual desire, it is forbidden to eat onions in monasteries.
Meat
In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you must know the measure when you eat meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat lean (veal, beef, chicken, rabbit, turkey) fresh meat.
In order for meat to have a positive effect on potency, it is worth giving preference to low-fat varieties with a high degree of assimilation and a high content of nutrients. For example, bear meat has the highest zinc content, lean beef is second, and pork liver rounds out the top three. The right choice will give male strength for many years and prevent disorders.
Root vegetables: celery and ginger
Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are preventive against prostatitis. The healthiest parts of ginger and celery are their roots.
Oysters and mussels
Oysters are considered champions in terms of zinc content. Known for his kind nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are attributed to the high content of organic zinc, but recent research has shown that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of amino acids is lost during thermal processing. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, because mollusks are actively reproducing during that period.